Unfortunately, lack of proper sleep has been established as normal in today’s productivity-obsessed culture. Whether it’s work or play that we can’t stand to miss out on, for some reason one of the first things we’re willing to compromise is our physiological need to rest. It’s an amazement some people can go on like this for years, decades even, and their bodies seem to adapt. However, behind the scenes, many are doing so at the expense of some serious long-term consequences. Failure to proactively take care of your body can have many possible implications. In specific, ignoring the need to rest can manifest a variety of health conditions, like sobering sleep disorders, that require a conscious commitment to walk backwards. But how do you know if you’re testing your body’s limits or have actually developed a sleeping disorder?
Here’s how to tell.
6 signs you might have a sleeping disorder.
You are always, and we mean always, tired.
Better known as chronic fatigue, you notice that even if you do hit the sheets at a reasonable hour, you still feel lethargic the next day, and the next and the next. As a matter of fact, you are so tired throughout the day, regardless of how much sleep you get, that you have a hard time concentrating while awake.
Your sleep patterns are irregular.
Your body works on routine, just like most things in the world. If you are going to bed at different hours of the night each night, you’re confusing your body and throwing it off of its desired routine.
You have sudden mood swings and become irritable for seemingly no reason.
While this could be a symptom of many hormone-related causes, it’s worth considering in the context of sleeping disorders, as sleep and mood have a cause-and-effect relationship.
You have involuntary movements or sensations in your legs.
This could mean you have Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorser (PLMD). Either of these has the potential to disturb you when you’re trying to relax your body, and therefore can greatly affect your quality of sleep.
You have difficulty falling or staying asleep.
This could be indicative of one of the most common sleeping disorders- insomnia. If you find yourself lying awake in bed for hours, despite doing your best to turn off distractions and wind down, or if you wake up regularly and can’t get back to sleep, you might want to contact your doctor to see if there’s a deeper underlying issue.
You snore abnormally loud or have pauses in your breathing while asleep.
Sleep apnea is a serious sleep disorder that requires immediate medical attention. If it has ever been brought to your attention that you do this, it’s time to contact your physician ASAP.
Sleep allows your body to hit refresh and restore various physiological processes. Think of it like shutting down your computer or giving it a reboot when you notice it freezing up on you regularly – it needs to be reset. Similarly, your body works the same way.
However, hitting the theoretical power button on your body has more benefits than feeling bright-eyed and bushy-tailed. Adequate sleep is essential for your body to heal damage to tissue, muscle, and the immune system. It also helps with memory consolidation and your overall cognitive function. What’s more, proper sleep stabilizes your mood and regulates your emotions, not to mention your cardiovascular functions. In other words, sleep is a multifaceted process that is intimately connected to many crucial aspects of your health.
If you answered yes to one or more of the above, we recommend soliciting the advice of a medical professional. Cloud City Supply also offers natural sleep solutions, such as these Sleep Support Drops and Sleep Bath Bombs. These are two of the most-loved items in our award-winning CBD store due to the wonders they have worked for people who struggle to get regular, quality sleep. The power of CBD ushers you into a euphoric sleep state, making these products the perfect all-natural solution for people with sleeping disorders. Try one out for yourself and give your body the rest it’s craving!