In this clip, Amy and Doctor Levandowski discuss the top 3 reasons patients have trouble falling (and staying) asleep.
In this clip, Amy and Doctor Levandowski discuss the top 3 reasons patients have trouble falling (and staying) asleep.
You wake up to the sun blinding you, and suddenly notice your head is throbbing. You try to get up, but the room is spinning. It’s early Saturday morning – you think – and you’re trying to recall how you got home last night. What was supposed to be a quick Friday afternoon happy hour…
It’s 10 AM on a Friday, and the list of everything you have to do before the week ends is staring you down. You’re three cups of coffee in, but instead of coasting into hyper-focus mode, your hands are shaking, your heart is pounding out of your chest, and all you’ve accomplished so far is…
It’s 2:07 am and you’ve already scrolled through three months’ worth of your ex’s LinkedIn posts, made your to-do list for tomorrow, and calculated exactly how many hours of sleep you’d get if you passed out *right* now. Spoiler alert: Not enough. Getting sufficient sleep isn’t a luxury – it’s a necessity that gives you…