In this clip, Amy and Doctor Levandowski talk about some of the factors, such as overstimulation and anxiety, that can negatively impact our sleep.
In this clip, Amy and Doctor Levandowski talk about some of the factors, such as overstimulation and anxiety, that can negatively impact our sleep.
On Tuesday, someone tries to stifle a cough in the office break room. By Friday, half the team’s Slack channel is “not feeling well, WFH today,” and everyone’s trading immune system hacks like polymarket tips. As you scan the updates, one line catches your eye: “should I be using CBD for immune support?” After a…
So you’ve made CBD a part of your nightly wind-down routine. You add a couple of drops of your favorite tincture to your sleepytime tea. After emptying the dishwasher, your shoulders drop. The day’s weight lifts from your shoulders. Suddenly, you realize just how much you look forward to this moment every night. You begin…
It’s that time again, and the seasons are changing. Along with the overcast mornings and shorter days that fall brings, comes an inevitable disruption to your circadian rhythm. Between daylight saving time, back-to-school, and colder weather, the mental gymnastics of all these adjustments can take quite a toll. So it’s no surprise that the start…